Why Menopause doesn't mean weight gain is inevitable

Does menopause automatically mean weight gain?

Not at all! In this episode, we’re taking a closer look at why menopause doesn’t make weight gain inevitable and what you can do to stay in control.

We’ll unpack the science behind metabolism shifts, reveal why certain cravings and energy slumps happen, and share practical lifestyle adjustments that can help you feel your best. Join us to bust the myths around menopause and weight gain, and learn how to approach this life stage with confidence and strength!