How Food Impacts Your Mood...

In this episode, I share my thoughts on the direct link between what we eat and how we feel. From serotonin-boosting foods to inflammatory triggers, we explore how nutrition impacts neurotransmitters and brain chemistry, influencing our mood and mental well-being. PLEASE ....tune in to discover practical tips for incorporating mood-boosting foods into your diet and cultivating a healthier relationship with food and emotions. Let's unlock the transformative power of food for your mood!