Wednesday May 08, 2024
How Food Impacts Your Mood...
In this episode, I share my thoughts on the direct link between what we eat and how we feel. From serotonin-boosting foods to inflammatory triggers, we explore how nutrition impacts neurotransmitters and brain chemistry, influencing our mood and mental well-being. PLEASE ....tune in to discover practical tips for incorporating mood-boosting foods into your diet and cultivating a healthier relationship with food and emotions. Let's unlock the transformative power of food for your mood!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.