{"store":{"baseInfo":{"podcastTitle":"The Dramatically Different Dietitian","slug":"Sherylbd","podcastDescription":"A new podcast weblog giving you a different approach to nutrition. Explore the conditions and patterns around your eating habits in addition to identify emotional eating patterns.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16937254/podcast22_kbdc39.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16937254/podcast22_kbdc39_1200x628.jpg?s=f1ee4ecc8f22a9e5e55dd5b64d429aeb&e=png","podcastUrl":"https://Sherylbd.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Sherylbd/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-6g8wt-1027126","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":17,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Sherylbd","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-6g8wt-1027126-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-sherylbds-podcast/id1708110809","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FSherylbd.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16937254%26podcastIdTag%3D6g8wt&dfl=https%3A%2F%2FSherylbd.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/647GSDWN61EeTCpL7ITm09","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/77d398ed-0fd7-44bd-a8f1-ffb4a69acaee","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://feed.podbean.com/Sherylbd/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/6jKW59tzDun3","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-26K2YLUGEsEm","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/5aztx6/podcast22.png","ComponentContent":"

The dramatically different dietitian

Maintaining a healthy lifestyle and achieving your desired body goal is a journey. It's disheartening to find that sometimes, despite our best efforts, our chosen diet or eating plan doesn't work. If you're experiencing this frustration, you're not alone. I share some common reasons your diet might not produce the desired outcomes. In addition, discuss how achieving a healthier lifestyle is a holistic journey encompassing more than just food choices. It involves addressing your mindset, habits, and overall well-being.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://sherylbd.podbean.com","apiCommonParams":{"t":"667b99c1","clientSignature":"621d58495f0624a5f64897f81f65883c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22750567-b6mwk","episode":{"id":"pb22750567","idTag":"b6mwk","title":"Dealing with Anxiety","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16937254/podcast22_kbdc39_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16937254/podcast22_kbdc39_1200x628.jpg?s=f1ee4ecc8f22a9e5e55dd5b64d429aeb&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16937254/podcast22_kbdc39.png","previewContent":null,"content":"

In this podcast I explore the intersections of our mental wellbeing and the food choices we make. Anxiety is a common thread in our lives and can come up in many ways. Join me as I share some practical tips to foster a healthier mind through mindfulness and awareness.

","publishTimestamp":1713957217,"duration":1003,"mediaUrl":"https://mcdn.podbean.com/mf/web/c26g55/Podcast_19_Finished_March_10th8zqlb.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-b6mwk-15b2567","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-b6mwk-15b2567","transcriptUrl":null,"permalink":"/e/dealing-with-anxiety/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB15B2567B6MWK","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":9,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-b6mwk-15b2567","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb22750567","idTag":"b6mwk","title":"Dealing with Anxiety","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16937254/podcast22_kbdc39_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16937254/podcast22_kbdc39_1200x628.jpg?s=f1ee4ecc8f22a9e5e55dd5b64d429aeb&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16937254/podcast22_kbdc39.png","previewContent":null,"content":"

Dealing with Anxiety

Comments (0)